Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

What is Dialysis? A Simple Guide for Kidney Disease Patients

If your doctor has mentioned dialysis, you may be feeling unsure or overwhelmed about what this means for your health.
In this episode of the Kidney Wise Health Podcast, I explain dialysis in simple, easy-to-understand terms, so you can feel more informed and less afraid.
You'll Learn:
what dialysis is and why it is needed
how dialysis works in the body
the difference between hemodialysis and peritoneal dialysis
what to expect if you need treatment
and how dialysis fits into your kidney care plan
I also explain why dialysis is not the end, but a treatment that helps support your body when your kidneys need more help.
If you're trying to understand dialysis, kidney failure, or what comes next after Stage 5 kidney disease, this episode will help you feel more confident and prepared.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Stage 5 CKD Explained: Symptoms, Dialysis & Next Steps

If you been told you have Stage 5 kidney disease, you may be feeling overwhelmed, unsure, or wondering what happens next.
In this episode of the Kidney Wise Health Podcast, I explain Stage 5 chronic kidney disease (CKD) in a simple and ease-to-understand way so you can feel more informed and prepared.
You'll learn:
what Stage 5 kidney disease means
what your eGFR numbers are telling you
common symptoms to watch for
when dialysis may be needed
and what your treatment options may look like
I also explain why Stage 5 does not always mean dialysis starts immediately, and how your healthcare team helps guide your next steps based on your symptoms and overall health.
If you're trying to understand Stage 5 CKD, dialysis, or what comes next, this episode will help you feel more confident and less overwhelmed.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Stage 4 Kidney Disease: What It Means & What's Next

If you've been told you have Stage 4 kidney disease, you may be feeling overwhelmed or unsure about what comes next.
In this episode of the Kidney Wise Health Podcast, Host Roslyn RN, BSN explains Stage 4 chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
What Stage 4 kidney disease means
What your eGFR numbers are telling you
Common symptoms you may start to notice
And why this stage is about preparation, not panic
I also walk you through what your healthcare team may begin discussing with you, including dialysis options and kidney transplant, so you can feel more informed and prepared.
If you're trying to understand Stage 4 CKD and what to expect moving forward, this episode will help you feel more confident and less overwhelmed.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Stage 3 Kidney Disease: What It Means & What to Expect

 
If you recently been told you have Stage 3 kidney disease, you may be feeling confused, worried, or unsure about  what this means for your health.
In this episode of the kidney Wise Health Podcast, host Roslyn RN, BSN breaks down Stage 3 Chronic kidney disease (CKD) in a simple and easy-to-understand way.
You'll learn:
What Stage 3 kidney disease means
What your eGFR numbers are telling you
Common symptoms to watch for 
And what you can start doing to protect your kidney function
I also explain why Stage 3 does not mean dialysis, and how many patients are able to manage their condition and live well for years.
If you have been searching for answers about Stage 3 CKD, this episode will help your better understand your kidneys and feel more confident moving forward.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

From Stage 1 to Stage 2 Kidney Disease: What Changed & What You Should Do Now

Did your kidney numbers change even though you've been doing everything right?
In this episode of the Kidney Wise Health Podcast, we're breaking down what it really means to move form Stage 1 to Stage 2 kidney disease.
Through the story of Patient Helen, you'll learn:
What eGFR means and why it can decrease
Why kidney numbers don't always move in a straight line
Whether Stage 2 means your kidneys are failing
What you should be doing right now to protect your kidney function
Many patients feel confused or discouraged when there labs change but this episode will help you understand what's happening and give you clear, practical steps.
What you'll learn:
How to stay consistent with your treatment plan 
The importance of blood pressure and blood sugar control
Simple lifestyle changes to support  your kidneys
Why follow-up labs and appointments matter
One simple step you can take today:
Stay Consistent with your treatment plan and continue working closely with your doctor.
Adjust and control blood pressure by you doctor
Monitor and control blood pressure
Manage blood sugar if diabetes is present
Reduce salt in your diet
Return for follow-up lab work and appointments so your doctor can monitor your kidneys.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Stage 1 Kidney Disease? Early Detection, Protein in Urine & Next Steps

You were just told you have Stage 1 kidney disease... but your kidneys are still working so what does that really means?
In this episode of the Kidney Wise Health Podcast, I break down Stage 1 Kidney disease in a simple, clear way so you can understand what's happening in you body and what you should do next.
Through the story of patient Helen, you'll learn:
Why you can have kidney disease even when your eGFR is normal
What protein in the urine means and why it matters
The early warning signs of kidney damage
Why catching kidney disease early is so important
Stage 1 is often where kidney disease is first detected-and it's also where you have the greatest opportunity to slow or prevent progression.
What You Can Start Doing Today:
Control your blood pressure
Manage blood sugar if you have diabetes
Reduce salt in your diet
Keep up with follow-up labs and appointments
One simple step: Stay consistent with your treatment plan and don't skip your follow up labs or appointments this is how your doctor tracks and protects your kidney function.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Blood Pressure Medication Changes and Kidney Health: What to Expect After Seeing a Nephrologist

Have you ever gone to your nephrology appointment, had your blood pressure medications adjusted, and then noticed your blood pressure numbers suddenly change?
Maybe your blood pressure still looks high, or maybe it suddenly feels too low and you start feeling dizzy or lightheaded.
This situation is more common than many patients realize, and it can be confusing when your numbers change after starting a new medication.
In this episode of the kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why blood pressure medications are often adjusted by nephrologists, what your doctor is trying to accomplish, and why your blood pressure may change after starting a new medication.
You'll lean:
Why nephrologist adjust blood pressure medications
Why your blood pressure may look higher or lower after medications changes
What symptoms to watch for when starting a new medication
When you should contact your doctor about your blood pressure readings
What you should never do when your medication is changed
Understanding how blood pressure medications affect kidney health can help you avoid complications and work with your doctor to protect kidneys.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

High Blood Pressure and Kidney Disease: Why You Were Referred to a Nephrologist

Have you recently been referred to a nephrologist because of high blood pressure?
Many people are surprised when their doctor says they need to see a kidney specialist for hypertension. But the truth is, your kidneys and your blood pressure are closely connected.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, explains why uncontrolled high blood pressure can affect kidney function and why your doctor may refer you to nephrologist when blood pressure becomes difficult to control.
You'll learn:
Why the kidneys play a major role in regulating blood pressure
How high blood pressure can damage the kidneys over time
why a referral to a nephrologist is sometime necessary
What to expect at your kidney specialist appointment
One simple step you can start today to help protect your kidneys
Understanding the connection between hypertension and kidney health can help you take control of your health and prevent further kidney damage.
If you or someone you love is living with high blood pressure or chronic kidney disease, this episode will help you better understand what your doctor is looking for and how to protect your kidney function.
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Kidney Disease Diet: What To Do When Your Doctor Tells You To Change Your Diet

Your doctor looked at your labs and said something many kidney patients hear:
"Your need to change your diet."
But then the appointment ends... and you're left wondering what that actually means.
What foods should you stop eating?
What can you still enjoy?
And where do you even start?
In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down what doctors usually mean when they recommend diet changes for kidney health.
You'll learn:
Why diet matters for protecting your kidneys
The common nutrients doctors want you to watch (like sodium. protein, potassium, and phosphorus)
Simple first steps you can take without feeling overwhelmed
How to start making kidney-friendly choices one meal at a time
If you've ever left a doctor's appointment feeling confused about what to eat next, this episode will help bring clarity and confidence.
Because small changes today can help protect your kidneys for the future.
Listen now and take the first step toward eating in a way that supports your kidney health.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

What Does Protein in Urine Mean? Albumin Creatine Ratio Numbers, Causes & What You Can Do Today

Hearing the words "You have protein in your urine" can be scary. For many people, their mind immediately jumps to the worst-case scenario dialysis, kidney failure, or lifelong disease.
But before fear takes over, let's slow down and talk about what this actually means.
In this episode of the kidney Wise Health Podcast, nephrology nurse Roslyn Williams, RN, BSN, breaks down protein in the urine in plain, simple, language so you can understand what your lab results really mean.
You'll learn:
What the ACR (albumin-to-creatinine ratio) number actually measures 
Why one abnormal lab result does not define your future
Situations where protein in urine can be temporary
The most common causes doctors look for
Practical steps you can start today to protect your kidney health
Many people leave their doctor's office feeling confused and overwhelmed after hearing about abnormal labs. This episode will help you understand the numbers, ask better questions at your appointment, and take control of your kidney health with knowledge instead of fear.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.