Kidney Wise Health | chronic kidney disease, dialysis, renal failure, kidney failure, CKD, Transplant

Diabetes and CKD: How to Manage Diabetes and Help Slow Kidney Disease Progression

If diabetes is the cause of your chronic kidney disease, one of the most important things you can do is manage your diabetes effectively.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams RN, BSN,
discusses practical steps patients can take after being diagnosed with Type 1 or Type 2 diabetes to help improve blood sugar control and protect their kidneys.
Learn why blood sugar management matters, how high blood sugars can affect kidney function, the importance of taking medications as prescribed, understanding blood sugar patterns, recognizing foods that can cause blood sugar spikes, and when to reach out to your healthcare team for support. 
If you're living with diabetes and chronic kidney disease, this episode will help you understand how small, consistent changes can make a meaningful difference in your kidney health journey.
 
Before we go, I'm excited to share that my book, Kidney Wise Health, is now available on Amazon.
If you've ever felt overwhelmed by chronic kidney disease, this book was written to help you better understand your condition and your treatment options.
 
Get your copy here: https://a.co/d/0cWn3Jch
 
And stay tuned the Kidney  Wise Health Companion is coming soon to help you stay organized and to take a active role in your healthcare journey.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Diabetes and Kidney Disease: Do You Know What Type of Diabetes You Have?

Do you know what type of diabetes you have?
Many people know they have diabetes and take medications every day, but may not fully understand their diagnosis, treatment plan, or how diabetes can affect their kidneys.
In this episode of the Kidney Wise Health Podcast, Roslyn Williams, RN, BSN, discusses the differences between Type 1 and Type 2 diabetes, common treatment options, and why understanding your diagnosis is so important. You'll also learn how diabetes can damage the kidneys over time, the key kidney health numbers every patient should know, and simple questions to ask your healthcare provider at your next appointment.
Whether you are living with diabetes, caring for a loved one, or simply want to learn more about protecting your kidney health, this episode provides practical information to help you become a more informed partner in your healthcare journey.
Plus, stay tuned for exciting updates about the upcoming Kidney Wise Health book and the Kidney Wise Health Companion, two new resources designed to help patients better understand, manage, and track their kidney health.
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Why Am I So Tired? Understanding CKD Fatigue and Low Energy

Feeling tired all the time? If You have chronic kidney  disease, you're not alone. Fatigue is one of the most common symptoms people with CKD experience, but many don't understand why if happens.
In this episode of Kidney Wise Health, Nurse Roslyn, explores some of the common causes of fatigue in chronic kidney disease, including anemia, poor sleep, waste buildup, fluid overload, nutrition concerns, medication side effects, and emotional stress.
You'll learn why CKD can affect your energy levels, what your nephrologist may check when evaluating fatigue, and simple steps that may help support your overall health and well-being.
If you've ever wondered, "Why am I so tired?" this episode is for you.
Topics covered:
CKD fatigue
Anemia and low hemoglobin
Poor sleep and kidney disease
Waste buildup and low energy
Fluid overload symptoms
Nutrition and CKD
When to contact your healthcare provider
Remember, fatigue is real, and understanding what may be contributing to it is an important step in managing your kidney health.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Potassium and CKD: High and Low Levels Explained

Potassium levels can be confusing and sometimes scary when your have CKD.
In this episode of Kidney Wise Health, Nurse Roslyn explains high potassium (hyperkalemia) and low potassium (hypokalemia) in chronic kidney disease 
(CKD), including common causes, symptoms to watch for, why hemolyzed blood symptoms may require repeat labs, and treatments your nephrologist may recommends.
Learn how potassium affects kidney health, what changes in your lab results may mean, and why undertsanding your numbers are important.
Topics covered:
High potassium in CKD
Low potassium in CKD
Symptoms of potassium imbalance
Hemolyzed lab samples and repeat potassium tests
Potassium treatments and monitoring
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Why Following Your Kidney Doctor Orders Can Slow CKD Progression

Not understanding a medication or treatment plan can feel scary, especially when you have chronic kidney disease. But delaying treatment, stopping medications, or canceling appointments without talking to your healthcare team may affect your kidney health and slow your progress.
In this episode of the Kidney Wise Health podcast, Nurse Roslyn talks about the importance of following your kidney doctor's treatment plan, asking questions when you do not understand, and how staying engaged in your care may help slow CKD progression.
You will learn:
Why kidney treatments are often started early 
The difference between asking questions and stopping care out of fear
How delaying treatment may affect kidney disease progression
Ways to advocate for yourself while staying involved in your care
Remember: You do not have to understand everything right away, but staying connected with your healthcare team matters.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Don't Wait Until the Last Pill: CKD Medication Delays Explained

Running out of medication can be stressful especially for kidney patients managing chronic conditions like high blood pressure, diabetes and chronic kidney disease.
In this episode of the Kidney Wise Health Podcast, nephrology nurse Roslyn Williams, BSN, RN discusses why medication refill delays happen, the dangers of waiting until the last pill, and how mail-order pharmacies, insurance approvals, and pharmacy changes can create unexpected delays.
You'll also learn practical tips to help prevent medication gaps and protect your kidney health.
If you or a loved one has ever struggled with prescription refill delays, this episode is for you.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

CKD and Heart Health: Protect Your Kidneys & Heart

If you have chronic kidney disease (CKD), your heart health matters more than you may realize.
In this episode of Kidney Wise Health, we break down the connection between your kidneys and your heart in simple, easy-to-understand terms. Many people with CKD are at higher risk for heart problems-but the good news is, there are small steps your can take today to protect both.
You'll learn:
How kidney disease affects your heart
Why blood pressure control is so important
What your lab numbers may be telling you 
One simple step you can take this week to support your health
This episode is perfect if you've recently been diagnosed with CKD or just want to better understand how to slow progression and protect your body.
 
Two Simple Steps you can start today:
1. Start tracking your blood pressure at home and write it down daily.
2. Report all side effects from your medications to your doctor.
 
Remember-you don't have to do everything at once. Just take one step at a time.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Hydration Myths & Kidney Health

Are you drinking too much water-or not enough-for your kidneys?
In this episode of Kidney Wise Health, I break down one of the most common questions patients have: How much water should I really be drinking? You'll learn way "just drink more water: isn't always the right advice, how dehydration can affect your kidneys, and why too much water can also cause problems.
I also talk about what to do if you're on medications that require you to drink more water-and how to do that safely without harming your kidneys.
If you have chronic kidney disease (CKD), high blood pressure, or have been referred to a nephrologist, this episode will help you understand hydration in a simple, clear way.
 
One simple step: Start tracking how much water you drink each day.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

CKD Follow-Ups: Why They Matter for Kidney Health

Have you ever had your kidney appointment rescheduled... or pushed it backed yourself... and thought, "I'll just go later"?
In this episode, we talk about a real patient experience-feeling nauseous, unable to keep food down, and scared because the last time this happened, it was related to her kidney function. After multiple rescheduled appointments, what should have been a 3 month follow-up turned into almost a year.
You'll Learn:
One s
Why regular nephrology appointments are so important
What can happen when there are long gaps in care
How missed follow-ups can lead to symptoms, fear, and uncertainty
one simple step you can take today to stay on track
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.

Kidney Disease Medications: What Harms Your Kidneys

If you have chronic kidney disease, the medications you take matter more than you think.
Some medications can help protect your kidneys...while others can quickly cause harm especially if taken often or without guidance.
In this episode, nurse Roslyn breaks down in a simple easy-to-understand way so you can feel more confident about what medications your are taking and how they can harm your kidneys.
You'll hear the story of James, who didn't realize that a common pain reliever was affecting his kidney function-and what he did to turn things around.
 
We'll also walk through:
Common medications that can harm your kidneys
Real examples like ibuprofen, naproxen, and certain antibiotics
Why over-the-counter medications still matter
one simple step you can take today to protect your kidney health
 
One simple step:
Write down all your medications and take that list to your next appointment.
 
If you found this episode helpful, please leave a quick review on Apple Podcasts - it helps more people discover Kidney Wise Health where they can find hope, clarity, and confidence in their kidney journey.
 
Download your free Blood Pressure Log: Track your readings and bring them to your next appointment. 
Download Your Free Blood Pressure Log
 
Download your FREE Kidney Post-Appointment Checklist to stay organized and confident for your next nephrology visit.
Free Post-Appointment Checklist
 
Download your FREE Kidney Appointment Checklist below and walk into your next visit prepared and confident.
Appointment Checklist
 
Want to stay connected and continue learning?
Join my free email community, Kidney Wise Insider, for kidney-wise tips, encouragement, and practical education delivered straight to your inbox.
Join Kidney Wise Insider: Join Kidney Wise Insider
 
If you are interested in personalized support, you can book a free kidney health coaching discovery call to see if working together is a good fit.
Book a Free Discovery Call: Book a Free Kidney Health Coaching Call
 
Disclaimer: This podcast is for educational purposes only and does not replace medical advice from your healthcare provider.